Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.37 | 17% |
| Carbohydrates (g) | 24.37 | 8% |
| Fat (g) | 7.11 | 11% |
| Fiber (g) | 8.4 | 34% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.281 | 2% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 1.64 | 11% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 1.95 | 11% |
| Magnesium (mg) | 46 | 12% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 405 | 9% |
| Sodium (mg) | 217 | 9% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.016 | 5% |
| Monounsaturated Fat (g) | 2.848 | - |
| Polyunsaturated Fat (g) | 2.898 | - |
| Total Fat (g) | 7.11 | 11% |
Key Nutrition Facts about Pinto beans, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto beans, NFS'?
100 grams of 'Pinto beans, NFS' contains approximately:
Protein – 8.37g (17% DV),
Carbohydrates – 24.37g (9% DV),
Fat – 7.11g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto beans, NFS'?
100g of 'Pinto beans, NFS' provides approximately 194.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto beans, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto beans, NFS' is mainly a source of carbohydrates. It contains 8.37g protein, 24.37g carbs, and 7.11g fat.
What is the sodium and cholesterol content in 'Pinto beans, NFS'?
100g of 'Pinto beans, NFS' contains:
Sodium – 217mg
Cholesterol – 0mg
How much fiber and sugar does 'Pinto beans, NFS' contain?
In 100g of 'Pinto beans, NFS':
Dietary Fiber – 8.4g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'Pinto beans, NFS'?
100g of 'Pinto beans, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.64 mg
Vitamin K – 10.9 mcg
Does 'Pinto beans, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 1.95 mg
Potassium – 405 mg
Magnesium – 46 mg
Is 'Pinto beans, NFS' a good source of dietary protein?
Yes, with 8.37g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pinto beans, NFS' support a low-carb diet?
With 24.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.