Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.38 | 15% |
| Carbohydrates (g) | 24.35 | 8% |
| Fat (g) | 7.14 | 11% |
| Fiber (g) | 7.4 | 30% |
| Sugar (g) | 1.64 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.408 | 3% |
| Vitamin B6 (mg) | 0.206 | 16% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 1.61 | 11% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 75 | 6% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 53 | 13% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 443 | 9% |
| Sodium (mg) | 234 | 10% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.26 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.039 | 5% |
| Monounsaturated Fat (g) | 2.796 | - |
| Polyunsaturated Fat (g) | 2.895 | - |
| Total Fat (g) | 7.14 | 11% |
Key Nutrition Facts about Pinto beans, from canned, reduced sodium
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto beans, from canned, reduced sodium'?
100 grams of 'Pinto beans, from canned, reduced sodium' contains approximately:
Protein – 7.38g (15% DV),
Carbohydrates – 24.35g (9% DV),
Fat – 7.14g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto beans, from canned, reduced sodium'?
100g of 'Pinto beans, from canned, reduced sodium' provides approximately 191.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto beans, from canned, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto beans, from canned, reduced sodium' is mainly a source of carbohydrates. It contains 7.38g protein, 24.35g carbs, and 7.14g fat.
What is the sodium and cholesterol content in 'Pinto beans, from canned, reduced sodium'?
100g of 'Pinto beans, from canned, reduced sodium' contains:
Sodium – 234mg
Cholesterol – 0mg
How much fiber and sugar does 'Pinto beans, from canned, reduced sodium' contain?
In 100g of 'Pinto beans, from canned, reduced sodium':
Dietary Fiber – 7.4g
Total Sugars – 1.64g
Added Sugars – 0g
What are the key vitamins in 'Pinto beans, from canned, reduced sodium'?
100g of 'Pinto beans, from canned, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.61 mg
Vitamin K – 10.7 mcg
Does 'Pinto beans, from canned, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 75 mg
Iron – 2.37 mg
Potassium – 443 mg
Magnesium – 53 mg
Is 'Pinto beans, from canned, reduced sodium' a good source of dietary protein?
Yes, with 7.38g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pinto beans, from canned, reduced sodium' support a low-carb diet?
With 24.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.