Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.66 | 15% |
| Carbohydrates (g) | 25.27 | 8% |
| Fat (g) | 0.93 | 1% |
| Fiber (g) | 7.7 | 31% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 0.424 | 3% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 2.45 | 14% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 459 | 10% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.27 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.193 | 1% |
| Monounsaturated Fat (g) | 0.19 | - |
| Polyunsaturated Fat (g) | 0.338 | - |
| Total Fat (g) | 0.93 | 1% |
Key Nutrition Facts about Pinto beans, from canned, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto beans, from canned, no added fat'?
100 grams of 'Pinto beans, from canned, no added fat' contains approximately:
Protein – 7.66g (15% DV),
Carbohydrates – 25.27g (9% DV),
Fat – 0.93g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto beans, from canned, no added fat'?
100g of 'Pinto beans, from canned, no added fat' provides approximately 140.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto beans, from canned, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto beans, from canned, no added fat' is mainly a source of carbohydrates. It contains 7.66g protein, 25.27g carbs, and 0.93g fat.
What is the sodium and cholesterol content in 'Pinto beans, from canned, no added fat'?
100g of 'Pinto beans, from canned, no added fat' contains:
Sodium – 315mg
Cholesterol – 0mg
How much fiber and sugar does 'Pinto beans, from canned, no added fat' contain?
In 100g of 'Pinto beans, from canned, no added fat':
Dietary Fiber – 7.7g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Pinto beans, from canned, no added fat'?
100g of 'Pinto beans, from canned, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 3.5 mcg
Does 'Pinto beans, from canned, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 2.45 mg
Potassium – 459 mg
Magnesium – 55 mg
Is 'Pinto beans, from canned, no added fat' a good source of dietary protein?
Yes, with 7.66g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pinto beans, from canned, no added fat' support a low-carb diet?
With 25.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.