Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.4 | 19% |
| Carbohydrates (g) | 23.59 | 8% |
| Fat (g) | 1.07 | 2% |
| Fiber (g) | 5.8 | 23% |
| Sugar (g) | 1.36 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.197 | 16% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 0.711 | 4% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 53 | 13% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 424 | 9% |
| Sodium (mg) | 243 | 11% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.246 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.27 | 1% |
| Monounsaturated Fat (g) | 0.345 | - |
| Polyunsaturated Fat (g) | 0.238 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.07 | 2% |
Key Nutrition Facts about Pinto bean soup, home recipe, canned or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto bean soup, home recipe, canned or ready-to-serve'?
100 grams of 'Pinto bean soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 9.4g (19% DV),
Carbohydrates – 23.59g (9% DV),
Fat – 1.07g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto bean soup, home recipe, canned or ready-to-serve'?
100g of 'Pinto bean soup, home recipe, canned or ready-to-serve' provides approximately 141.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto bean soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto bean soup, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 9.4g protein, 23.59g carbs, and 1.07g fat.
What is the sodium and cholesterol content in 'Pinto bean soup, home recipe, canned or ready-to-serve'?
100g of 'Pinto bean soup, home recipe, canned or ready-to-serve' contains:
Sodium – 243mg
Cholesterol – 4mg
How much fiber and sugar does 'Pinto bean soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Pinto bean soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 5.8g
Total Sugars – 1.36g
Added Sugars – 0g
What are the key vitamins in 'Pinto bean soup, home recipe, canned or ready-to-serve'?
100g of 'Pinto bean soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 9.0 mcg
Does 'Pinto bean soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.71 mg
Potassium – 424 mg
Magnesium – 53 mg
Is 'Pinto bean soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 9.4g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Pinto bean soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 23.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.