Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.42 | 17% |
| Carbohydrates (g) | 25.94 | 9% |
| Fat (g) | 6.96 | 11% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.503 | 3% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 2.15 | 12% |
| Magnesium (mg) | 60 | 15% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 472 | 10% |
| Sodium (mg) | 218 | 9% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.252 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.007 | 5% |
| Monounsaturated Fat (g) | 2.764 | - |
| Polyunsaturated Fat (g) | 2.875 | - |
| Total Fat (g) | 6.96 | 11% |
Key Nutrition Facts about Pink beans, cooked
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pink beans, cooked'?
100 grams of 'Pink beans, cooked' contains approximately:
Protein – 8.42g (17% DV),
Carbohydrates – 25.94g (9% DV),
Fat – 6.96g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pink beans, cooked'?
100g of 'Pink beans, cooked' provides approximately 200.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pink beans, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pink beans, cooked' is mainly a source of carbohydrates. It contains 8.42g protein, 25.94g carbs, and 6.96g fat.
What is the sodium and cholesterol content in 'Pink beans, cooked'?
100g of 'Pink beans, cooked' contains:
Sodium – 218mg
Cholesterol – 0mg
How much fiber and sugar does 'Pink beans, cooked' contain?
In 100g of 'Pink beans, cooked':
Dietary Fiber – 4.9g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Pink beans, cooked'?
100g of 'Pink beans, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 11.1 mcg
Does 'Pink beans, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 2.15 mg
Potassium – 472 mg
Magnesium – 60 mg
Is 'Pink beans, cooked' a good source of dietary protein?
Yes, with 8.42g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pink beans, cooked' support a low-carb diet?
With 25.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.