Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.58 | 1% |
| Carbohydrates (g) | 11.9 | 4% |
| Fat (g) | 5.71 | 9% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 8.94 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 0.452 | 3% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 43 | 48% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 13.5 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 49 | 2% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.884 | 4% |
| Monounsaturated Fat (g) | 1.272 | - |
| Polyunsaturated Fat (g) | 3.382 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 5.71 | 9% |
Key Nutrition Facts about Pineapple salad with dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple salad with dressing'?
100 grams of 'Pineapple salad with dressing' contains approximately:
Protein – 0.58g (1% DV),
Carbohydrates – 11.9g (4% DV),
Fat – 5.71g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pineapple salad with dressing'?
100g of 'Pineapple salad with dressing' provides approximately 101.31 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple salad with dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple salad with dressing' is mainly a source of carbohydrates. It contains 0.58g protein, 11.9g carbs, and 5.71g fat.
What is the sodium and cholesterol content in 'Pineapple salad with dressing'?
100g of 'Pineapple salad with dressing' contains:
Sodium – 49mg
Cholesterol – 3mg
How much fiber and sugar does 'Pineapple salad with dressing' contain?
In 100g of 'Pineapple salad with dressing':
Dietary Fiber – 1.3g
Total Sugars – 8.94g
Added Sugars – 0g
What are the key vitamins in 'Pineapple salad with dressing'?
100g of 'Pineapple salad with dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 43.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 13.5 mcg
Does 'Pineapple salad with dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.29 mg
Potassium – 103 mg
Magnesium – 11 mg
Is 'Pineapple salad with dressing' a good source of dietary protein?
Yes, with 0.58g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Pineapple salad with dressing' support a low-carb diet?
With 11.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.