Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 13.69 | 27% |
Carbohydrates (g) | 13.08 | 4% |
Fat (g) | 68.37 | 105% |
Fiber (g) | 3.7 | 15% |
Sugar (g) | 3.59 | 7% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 1 | 0% |
Thiamin (B1) (mg) | 0.364 | 30% |
Riboflavin (B2) (mg) | 0.227 | 17% |
Niacin (B3) (mg) | 4.387 | 27% |
Vitamin B6 (mg) | 0.094 | 7% |
Vitamin C (mg) | 0.8 | 1% |
Vitamin E (mg) | 9.33 | 62% |
Vitamin K (mcg) | 53.9 | 45% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 16 | 1% |
Iron (mg) | 5.53 | 31% |
Magnesium (mg) | 251 | 63% |
Phosphorus (mg) | 575 | 46% |
Potassium (mg) | 597 | 13% |
Sodium (mg) | 2 | 0% |
Zinc (mg) | 6.45 | 59% |
Copper (mg) | 1.324 | 147% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 4.899 | 24% |
Monounsaturated Fat (g) | 18.764 | - |
Polyunsaturated Fat (g) | 34.071 | - |
Total Fat (g) | 68.37 | 105% |
Key Nutrition Facts about Pine nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pine nuts'?
100 grams of 'Pine nuts' contains approximately:
Protein – 13.69g (27% DV),
Carbohydrates – 13.08g (5% DV),
Fat – 68.37g (88% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pine nuts'?
100g of 'Pine nuts' provides approximately 722.41 kcal.
The majority of the calories come from fat. This contributes approx. 36% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pine nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pine nuts' is mainly a source of fat. It contains 13.69g protein, 13.08g carbs, and 68.37g fat.
What is the sodium and cholesterol content in 'Pine nuts'?
100g of 'Pine nuts' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Pine nuts' contain?
In 100g of 'Pine nuts':
Dietary Fiber – 3.7g
Total Sugars – 3.59g
Added Sugars – 0g
What are the key vitamins in 'Pine nuts'?
100g of 'Pine nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 9.33 mg
Vitamin K – 53.9 mcg
Does 'Pine nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 5.53 mg
Potassium – 597 mg
Magnesium – 251 mg
Is 'Pine nuts' a good source of dietary protein?
Yes, with 13.69g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Pine nuts' support a low-carb diet?
With 13.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.