Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.36 | 1% |
| Carbohydrates (g) | 19.48 | 6% |
| Fat (g) | 2.14 | 3% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 17.58 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.124 | 1% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.955 | 10% |
| Monounsaturated Fat (g) | 0.094 | - |
| Polyunsaturated Fat (g) | 0.045 | - |
| Total Fat (g) | 2.14 | 3% |
Key Nutrition Facts about Pina Colada
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pina Colada'?
100 grams of 'Pina Colada' contains approximately:
Protein – 0.36g (1% DV),
Carbohydrates – 19.48g (7% DV),
Fat – 2.14g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pina Colada'?
100g of 'Pina Colada' provides approximately 98.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pina Colada' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pina Colada' is mainly a source of carbohydrates. It contains 0.36g protein, 19.48g carbs, and 2.14g fat.
What is the sodium and cholesterol content in 'Pina Colada'?
100g of 'Pina Colada' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Pina Colada' contain?
In 100g of 'Pina Colada':
Dietary Fiber – 0.1g
Total Sugars – 17.58g
Added Sugars – 0g
What are the key vitamins in 'Pina Colada'?
100g of 'Pina Colada' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Pina Colada' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.21 mg
Potassium – 90 mg
Magnesium – 9 mg
Is 'Pina Colada' a good source of dietary protein?
Yes, with 0.36g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Pina Colada' support a low-carb diet?
With 19.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.