Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.17 | 6% |
| Carbohydrates (g) | 35.5 | 12% |
| Fat (g) | 14.36 | 22% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 11.81 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.182 | 15% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 1.591 | 10% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin C (mg) | 14.2 | 16% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 13.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 39 | 3% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 255 | 11% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.54 | 18% |
| Monounsaturated Fat (g) | 5.786 | - |
| Polyunsaturated Fat (g) | 4.092 | - |
| Total Fat (g) | 14.36 | 22% |
Key Nutrition Facts about Pie, strawberry-rhubarb, two crust
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, strawberry-rhubarb, two crust'?
100 grams of 'Pie, strawberry-rhubarb, two crust' contains approximately:
Protein – 3.17g (6% DV),
Carbohydrates – 35.5g (13% DV),
Fat – 14.36g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, strawberry-rhubarb, two crust'?
100g of 'Pie, strawberry-rhubarb, two crust' provides approximately 283.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, strawberry-rhubarb, two crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, strawberry-rhubarb, two crust' is mainly a source of carbohydrates. It contains 3.17g protein, 35.5g carbs, and 14.36g fat.
What is the sodium and cholesterol content in 'Pie, strawberry-rhubarb, two crust'?
100g of 'Pie, strawberry-rhubarb, two crust' contains:
Sodium – 255mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, strawberry-rhubarb, two crust' contain?
In 100g of 'Pie, strawberry-rhubarb, two crust':
Dietary Fiber – 1.6g
Total Sugars – 11.81g
Added Sugars – 0g
What are the key vitamins in 'Pie, strawberry-rhubarb, two crust'?
100g of 'Pie, strawberry-rhubarb, two crust' includes:
Vitamin A – 0 mcg
Vitamin C – 14.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 13.6 mcg
Does 'Pie, strawberry-rhubarb, two crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.44 mg
Potassium – 116 mg
Magnesium – 12 mg
Is 'Pie, strawberry-rhubarb, two crust' a good source of dietary protein?
Yes, with 3.17g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, strawberry-rhubarb, two crust' support a low-carb diet?
With 35.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.