Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.08 | 12% |
| Carbohydrates (g) | 64.48 | 21% |
| Fat (g) | 22.42 | 34% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 26.31 | 53% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.336 | 28% |
| Riboflavin (B2) (mg) | 0.265 | 20% |
| Niacin (B3) (mg) | 3.073 | 19% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin E (mg) | 1.79 | 12% |
| Vitamin K (mcg) | 18.2 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 4.3 | 24% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 503 | 22% |
| Zinc (mg) | 2.1 | 19% |
| Copper (mg) | 0.77 | 86% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.725 | 24% |
| Monounsaturated Fat (g) | 14.482 | - |
| Polyunsaturated Fat (g) | 2.035 | - |
| Total Fat (g) | 22.42 | 34% |
Key Nutrition Facts about Pie shell, chocolate wafer
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie shell, chocolate wafer'?
100 grams of 'Pie shell, chocolate wafer' contains approximately:
Protein – 6.08g (12% DV),
Carbohydrates – 64.48g (23% DV),
Fat – 22.42g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie shell, chocolate wafer'?
100g of 'Pie shell, chocolate wafer' provides approximately 484.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie shell, chocolate wafer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie shell, chocolate wafer' is mainly a source of carbohydrates. It contains 6.08g protein, 64.48g carbs, and 22.42g fat.
What is the sodium and cholesterol content in 'Pie shell, chocolate wafer'?
100g of 'Pie shell, chocolate wafer' contains:
Sodium – 503mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie shell, chocolate wafer' contain?
In 100g of 'Pie shell, chocolate wafer':
Dietary Fiber – 2.7g
Total Sugars – 26.31g
Added Sugars – 0g
What are the key vitamins in 'Pie shell, chocolate wafer'?
100g of 'Pie shell, chocolate wafer' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.79 mg
Vitamin K – 18.2 mcg
Does 'Pie shell, chocolate wafer' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 4.3 mg
Potassium – 187 mg
Magnesium – 40 mg
Is 'Pie shell, chocolate wafer' a good source of dietary protein?
Yes, with 6.08g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pie shell, chocolate wafer' support a low-carb diet?
With 64.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.