Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.5 | 13% |
| Carbohydrates (g) | 56.24 | 19% |
| Fat (g) | 28.59 | 44% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 4.23 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.3 | 25% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 3.45 | 22% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 2.8 | 16% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 467 | 20% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.277 | 46% |
| Monounsaturated Fat (g) | 13.562 | - |
| Polyunsaturated Fat (g) | 3.568 | - |
| Total Fat (g) | 28.59 | 44% |
Key Nutrition Facts about Pie shell
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie shell'?
100 grams of 'Pie shell' contains approximately:
Protein – 6.5g (13% DV),
Carbohydrates – 56.24g (20% DV),
Fat – 28.59g (37% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie shell'?
100g of 'Pie shell' provides approximately 508.27 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie shell' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie shell' is mainly a source of carbohydrates. It contains 6.5g protein, 56.24g carbs, and 28.59g fat.
What is the sodium and cholesterol content in 'Pie shell'?
100g of 'Pie shell' contains:
Sodium – 467mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie shell' contain?
In 100g of 'Pie shell':
Dietary Fiber – 3.3g
Total Sugars – 4.23g
Added Sugars – 0g
What are the key vitamins in 'Pie shell'?
100g of 'Pie shell' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 7.8 mcg
Does 'Pie shell' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 2.8 mg
Potassium – 114 mg
Magnesium – 17 mg
Is 'Pie shell' a good source of dietary protein?
Yes, with 6.5g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Pie shell' support a low-carb diet?
With 56.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.