Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.06 | 10% |
| Carbohydrates (g) | 57.07 | 19% |
| Fat (g) | 15.61 | 24% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 36.22 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 1.44 | 9% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 68 | 1% |
| Sodium (mg) | 254 | 11% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.854 | 19% |
| Monounsaturated Fat (g) | 6.382 | - |
| Polyunsaturated Fat (g) | 4.29 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 15.61 | 24% |
Key Nutrition Facts about Pie, lemon, not cream or meringue
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, lemon, not cream or meringue'?
100 grams of 'Pie, lemon, not cream or meringue' contains approximately:
Protein – 5.06g (10% DV),
Carbohydrates – 57.07g (21% DV),
Fat – 15.61g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, lemon, not cream or meringue'?
100g of 'Pie, lemon, not cream or meringue' provides approximately 389.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, lemon, not cream or meringue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, lemon, not cream or meringue' is mainly a source of carbohydrates. It contains 5.06g protein, 57.07g carbs, and 15.61g fat.
What is the sodium and cholesterol content in 'Pie, lemon, not cream or meringue'?
100g of 'Pie, lemon, not cream or meringue' contains:
Sodium – 254mg
Cholesterol – 67mg
How much fiber and sugar does 'Pie, lemon, not cream or meringue' contain?
In 100g of 'Pie, lemon, not cream or meringue':
Dietary Fiber – 0.9g
Total Sugars – 36.22g
Added Sugars – 0g
What are the key vitamins in 'Pie, lemon, not cream or meringue'?
100g of 'Pie, lemon, not cream or meringue' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 8.6 mcg
Does 'Pie, lemon, not cream or meringue' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.59 mg
Potassium – 68 mg
Magnesium – 9 mg
Is 'Pie, lemon, not cream or meringue' a good source of dietary protein?
Yes, with 5.06g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pie, lemon, not cream or meringue' support a low-carb diet?
With 57.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.