Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.5 | 3% |
| Carbohydrates (g) | 47.2 | 16% |
| Fat (g) | 8.7 | 13% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 23.86 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 0.649 | 4% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 89 | 2% |
| Sodium (mg) | 172 | 7% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.766 | 9% |
| Monounsaturated Fat (g) | 2.685 | - |
| Polyunsaturated Fat (g) | 3.648 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 8.7 | 13% |
Key Nutrition Facts about Pie, lemon meringue
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, lemon meringue'?
100 grams of 'Pie, lemon meringue' contains approximately:
Protein – 1.5g (3% DV),
Carbohydrates – 47.2g (17% DV),
Fat – 8.7g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, lemon meringue'?
100g of 'Pie, lemon meringue' provides approximately 273.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, lemon meringue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, lemon meringue' is mainly a source of carbohydrates. It contains 1.5g protein, 47.2g carbs, and 8.7g fat.
What is the sodium and cholesterol content in 'Pie, lemon meringue'?
100g of 'Pie, lemon meringue' contains:
Sodium – 172mg
Cholesterol – 45mg
How much fiber and sugar does 'Pie, lemon meringue' contain?
In 100g of 'Pie, lemon meringue':
Dietary Fiber – 1.2g
Total Sugars – 23.86g
Added Sugars – 0g
What are the key vitamins in 'Pie, lemon meringue'?
100g of 'Pie, lemon meringue' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 2.1 mcg
Does 'Pie, lemon meringue' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 0.61 mg
Potassium – 89 mg
Magnesium – 15 mg
Is 'Pie, lemon meringue' a good source of dietary protein?
Yes, with 1.5g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Pie, lemon meringue' support a low-carb diet?
With 47.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.