Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3 | 6% |
| Carbohydrates (g) | 42.6 | 14% |
| Fat (g) | 16.1 | 25% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 21.4 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.425 | 9% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 1.72 | 11% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.457 | 12% |
| Monounsaturated Fat (g) | 7.449 | - |
| Polyunsaturated Fat (g) | 5.376 | - |
| Total Fat (g) | 16.1 | 25% |
Key Nutrition Facts about Pie, lemon, fried pie
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, lemon, fried pie'?
100 grams of 'Pie, lemon, fried pie' contains approximately:
Protein – 3.0g (6% DV),
Carbohydrates – 42.6g (15% DV),
Fat – 16.1g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, lemon, fried pie'?
100g of 'Pie, lemon, fried pie' provides approximately 327.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, lemon, fried pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, lemon, fried pie' is mainly a source of carbohydrates. It contains 3.0g protein, 42.6g carbs, and 16.1g fat.
What is the sodium and cholesterol content in 'Pie, lemon, fried pie'?
100g of 'Pie, lemon, fried pie' contains:
Sodium – 333mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, lemon, fried pie' contain?
In 100g of 'Pie, lemon, fried pie':
Dietary Fiber – 2.6g
Total Sugars – 21.4g
Added Sugars – 0g
What are the key vitamins in 'Pie, lemon, fried pie'?
100g of 'Pie, lemon, fried pie' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.72 mg
Vitamin K – 4.1 mcg
Does 'Pie, lemon, fried pie' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.22 mg
Potassium – 65 mg
Magnesium – 10 mg
Is 'Pie, lemon, fried pie' a good source of dietary protein?
Yes, with 3.0g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, lemon, fried pie' support a low-carb diet?
With 42.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.