Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.68 | 9% |
| Carbohydrates (g) | 38.6 | 13% |
| Fat (g) | 12.59 | 19% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 24.99 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 0.902 | 6% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 261 | 11% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.059 | 15% |
| Monounsaturated Fat (g) | 5.258 | - |
| Polyunsaturated Fat (g) | 3.48 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 12.59 | 19% |
Key Nutrition Facts about Pie, lemon cream, individual size or tart
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, lemon cream, individual size or tart'?
100 grams of 'Pie, lemon cream, individual size or tart' contains approximately:
Protein – 4.68g (9% DV),
Carbohydrates – 38.6g (14% DV),
Fat – 12.59g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, lemon cream, individual size or tart'?
100g of 'Pie, lemon cream, individual size or tart' provides approximately 286.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, lemon cream, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, lemon cream, individual size or tart' is mainly a source of carbohydrates. It contains 4.68g protein, 38.6g carbs, and 12.59g fat.
What is the sodium and cholesterol content in 'Pie, lemon cream, individual size or tart'?
100g of 'Pie, lemon cream, individual size or tart' contains:
Sodium – 261mg
Cholesterol – 48mg
How much fiber and sugar does 'Pie, lemon cream, individual size or tart' contain?
In 100g of 'Pie, lemon cream, individual size or tart':
Dietary Fiber – 0.5g
Total Sugars – 24.99g
Added Sugars – 0g
What are the key vitamins in 'Pie, lemon cream, individual size or tart'?
100g of 'Pie, lemon cream, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 7.8 mcg
Does 'Pie, lemon cream, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 1.01 mg
Potassium – 108 mg
Magnesium – 10 mg
Is 'Pie, lemon cream, individual size or tart' a good source of dietary protein?
Yes, with 4.68g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pie, lemon cream, individual size or tart' support a low-carb diet?
With 38.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.