Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.74 | 11% |
| Carbohydrates (g) | 26.41 | 9% |
| Fat (g) | 4.75 | 7% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 11.68 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 1.023 | 6% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 381 | 17% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.316 | 7% |
| Monounsaturated Fat (g) | 1.835 | - |
| Polyunsaturated Fat (g) | 1.216 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 4.75 | 7% |
Key Nutrition Facts about Pie, custard, individual size or tart
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, custard, individual size or tart'?
100 grams of 'Pie, custard, individual size or tart' contains approximately:
Protein – 5.74g (11% DV),
Carbohydrates – 26.41g (10% DV),
Fat – 4.75g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pie, custard, individual size or tart'?
100g of 'Pie, custard, individual size or tart' provides approximately 171.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pie, custard, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, custard, individual size or tart' is mainly a source of carbohydrates. It contains 5.74g protein, 26.41g carbs, and 4.75g fat.
What is the sodium and cholesterol content in 'Pie, custard, individual size or tart'?
100g of 'Pie, custard, individual size or tart' contains:
Sodium – 381mg
Cholesterol – 55mg
How much fiber and sugar does 'Pie, custard, individual size or tart' contain?
In 100g of 'Pie, custard, individual size or tart':
Dietary Fiber – 0.5g
Total Sugars – 11.68g
Added Sugars – 0g
What are the key vitamins in 'Pie, custard, individual size or tart'?
100g of 'Pie, custard, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.7 mcg
Does 'Pie, custard, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 1.12 mg
Potassium – 135 mg
Magnesium – 13 mg
Is 'Pie, custard, individual size or tart' a good source of dietary protein?
Yes, with 5.74g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pie, custard, individual size or tart' support a low-carb diet?
With 26.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.