Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.1 | 4% |
| Carbohydrates (g) | 37.3 | 12% |
| Fat (g) | 16.6 | 26% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 18.52 | 37% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 0.2 | 1% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.976 | 35% |
| Monounsaturated Fat (g) | 7.26 | - |
| Polyunsaturated Fat (g) | 1.544 | - |
| Total Fat (g) | 16.6 | 26% |
Key Nutrition Facts about Pie, coconut cream
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, coconut cream'?
100 grams of 'Pie, coconut cream' contains approximately:
Protein – 2.1g (4% DV),
Carbohydrates – 37.3g (14% DV),
Fat – 16.6g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, coconut cream'?
100g of 'Pie, coconut cream' provides approximately 307 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, coconut cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, coconut cream' is mainly a source of carbohydrates. It contains 2.1g protein, 37.3g carbs, and 16.6g fat.
What is the sodium and cholesterol content in 'Pie, coconut cream'?
100g of 'Pie, coconut cream' contains:
Sodium – 204mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, coconut cream' contain?
In 100g of 'Pie, coconut cream':
Dietary Fiber – 1.3g
Total Sugars – 18.52g
Added Sugars – 0g
What are the key vitamins in 'Pie, coconut cream'?
100g of 'Pie, coconut cream' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 5.3 mcg
Does 'Pie, coconut cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.8 mg
Potassium – 65 mg
Magnesium – 20 mg
Is 'Pie, coconut cream' a good source of dietary protein?
Yes, with 2.1g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pie, coconut cream' support a low-carb diet?
With 37.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.