Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.61 | 9% |
| Carbohydrates (g) | 47.26 | 16% |
| Fat (g) | 20.65 | 32% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 35.32 | 71% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 96 | 11% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 0.796 | 5% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.196 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.773 | 49% |
| Monounsaturated Fat (g) | 6.181 | - |
| Polyunsaturated Fat (g) | 3.302 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 20.65 | 32% |
Key Nutrition Facts about Pie, chocolate-marshmallow
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, chocolate-marshmallow'?
100 grams of 'Pie, chocolate-marshmallow' contains approximately:
Protein – 4.61g (9% DV),
Carbohydrates – 47.26g (17% DV),
Fat – 20.65g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, chocolate-marshmallow'?
100g of 'Pie, chocolate-marshmallow' provides approximately 393.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, chocolate-marshmallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, chocolate-marshmallow' is mainly a source of carbohydrates. It contains 4.61g protein, 47.26g carbs, and 20.65g fat.
What is the sodium and cholesterol content in 'Pie, chocolate-marshmallow'?
100g of 'Pie, chocolate-marshmallow' contains:
Sodium – 186mg
Cholesterol – 9mg
How much fiber and sugar does 'Pie, chocolate-marshmallow' contain?
In 100g of 'Pie, chocolate-marshmallow':
Dietary Fiber – 1.6g
Total Sugars – 35.32g
Added Sugars – 0g
What are the key vitamins in 'Pie, chocolate-marshmallow'?
100g of 'Pie, chocolate-marshmallow' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 12.3 mcg
Does 'Pie, chocolate-marshmallow' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 1.35 mg
Potassium – 188 mg
Magnesium – 30 mg
Is 'Pie, chocolate-marshmallow' a good source of dietary protein?
Yes, with 4.61g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pie, chocolate-marshmallow' support a low-carb diet?
With 47.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.