Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.66 | 13% |
| Carbohydrates (g) | 40.09 | 13% |
| Fat (g) | 11.83 | 18% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 26.71 | 53% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.118 | 10% |
| Riboflavin (B2) (mg) | 0.225 | 17% |
| Niacin (B3) (mg) | 0.907 | 6% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.89 | 6% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 75 | 2% |
| Sodium (mg) | 203 | 9% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.165 | 16% |
| Monounsaturated Fat (g) | 4.691 | - |
| Polyunsaturated Fat (g) | 3.068 | - |
| Cholesterol (mg) | 122 | 41% |
| Total Fat (g) | 11.83 | 18% |
Key Nutrition Facts about Pie, chiffon, not chocolate
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, chiffon, not chocolate'?
100 grams of 'Pie, chiffon, not chocolate' contains approximately:
Protein – 6.66g (13% DV),
Carbohydrates – 40.09g (15% DV),
Fat – 11.83g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, chiffon, not chocolate'?
100g of 'Pie, chiffon, not chocolate' provides approximately 293.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, chiffon, not chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, chiffon, not chocolate' is mainly a source of carbohydrates. It contains 6.66g protein, 40.09g carbs, and 11.83g fat.
What is the sodium and cholesterol content in 'Pie, chiffon, not chocolate'?
100g of 'Pie, chiffon, not chocolate' contains:
Sodium – 203mg
Cholesterol – 122mg
How much fiber and sugar does 'Pie, chiffon, not chocolate' contain?
In 100g of 'Pie, chiffon, not chocolate':
Dietary Fiber – 0.5g
Total Sugars – 26.71g
Added Sugars – 0g
What are the key vitamins in 'Pie, chiffon, not chocolate'?
100g of 'Pie, chiffon, not chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.89 mg
Vitamin K – 4.6 mcg
Does 'Pie, chiffon, not chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.38 mg
Potassium – 75 mg
Magnesium – 9 mg
Is 'Pie, chiffon, not chocolate' a good source of dietary protein?
Yes, with 6.66g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Pie, chiffon, not chocolate' support a low-carb diet?
With 40.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.