Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.13 | 6% |
| Carbohydrates (g) | 39.66 | 13% |
| Fat (g) | 13.09 | 20% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 31.57 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 84 | 9% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 0.507 | 3% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 80 | 3% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.748 | 29% |
| Monounsaturated Fat (g) | 4.043 | - |
| Polyunsaturated Fat (g) | 1.744 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 13.09 | 20% |
Key Nutrition Facts about Pie, cherry, made with cream cheese and sour cream
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, cherry, made with cream cheese and sour cream'?
100 grams of 'Pie, cherry, made with cream cheese and sour cream' contains approximately:
Protein – 3.13g (6% DV),
Carbohydrates – 39.66g (14% DV),
Fat – 13.09g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, cherry, made with cream cheese and sour cream'?
100g of 'Pie, cherry, made with cream cheese and sour cream' provides approximately 288.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, cherry, made with cream cheese and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, cherry, made with cream cheese and sour cream' is mainly a source of carbohydrates. It contains 3.13g protein, 39.66g carbs, and 13.09g fat.
What is the sodium and cholesterol content in 'Pie, cherry, made with cream cheese and sour cream'?
100g of 'Pie, cherry, made with cream cheese and sour cream' contains:
Sodium – 80mg
Cholesterol – 47mg
How much fiber and sugar does 'Pie, cherry, made with cream cheese and sour cream' contain?
In 100g of 'Pie, cherry, made with cream cheese and sour cream':
Dietary Fiber – 0.6g
Total Sugars – 31.57g
Added Sugars – 0g
What are the key vitamins in 'Pie, cherry, made with cream cheese and sour cream'?
100g of 'Pie, cherry, made with cream cheese and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 3.4 mcg
Does 'Pie, cherry, made with cream cheese and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.02 mg
Potassium – 87 mg
Magnesium – 8 mg
Is 'Pie, cherry, made with cream cheese and sour cream' a good source of dietary protein?
Yes, with 3.13g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, cherry, made with cream cheese and sour cream' support a low-carb diet?
With 39.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.