Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.48 | 11% |
| Carbohydrates (g) | 37.44 | 12% |
| Fat (g) | 15.56 | 24% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 21.05 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 140 | 16% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 0.856 | 5% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 81 | 6% |
| Iron (mg) | 2.55 | 14% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 214 | 9% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.22 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.816 | 34% |
| Monounsaturated Fat (g) | 5.749 | - |
| Polyunsaturated Fat (g) | 2.026 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 15.56 | 24% |
Key Nutrition Facts about Pie, black bottom
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, black bottom'?
100 grams of 'Pie, black bottom' contains approximately:
Protein – 5.48g (11% DV),
Carbohydrates – 37.44g (14% DV),
Fat – 15.56g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, black bottom'?
100g of 'Pie, black bottom' provides approximately 311.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, black bottom' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, black bottom' is mainly a source of carbohydrates. It contains 5.48g protein, 37.44g carbs, and 15.56g fat.
What is the sodium and cholesterol content in 'Pie, black bottom'?
100g of 'Pie, black bottom' contains:
Sodium – 214mg
Cholesterol – 68mg
How much fiber and sugar does 'Pie, black bottom' contain?
In 100g of 'Pie, black bottom':
Dietary Fiber – 1.2g
Total Sugars – 21.05g
Added Sugars – 0g
What are the key vitamins in 'Pie, black bottom'?
100g of 'Pie, black bottom' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 5.8 mcg
Does 'Pie, black bottom' provide any essential minerals?
It offers notable amounts of:
Calcium – 81 mg
Iron – 2.55 mg
Potassium – 211 mg
Magnesium – 31 mg
Is 'Pie, black bottom' a good source of dietary protein?
Yes, with 5.48g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pie, black bottom' support a low-carb diet?
With 37.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.