Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.52 | 9% |
| Carbohydrates (g) | 31.01 | 10% |
| Fat (g) | 10.83 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 13.92 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.136 | 11% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 1.102 | 7% |
| Vitamin B6 (mg) | 0.116 | 9% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.69 | 5% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 164 | 3% |
| Sodium (mg) | 191 | 8% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.022 | 15% |
| Monounsaturated Fat (g) | 4.192 | - |
| Polyunsaturated Fat (g) | 2.789 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 10.83 | 17% |
Key Nutrition Facts about Pie, banana cream, individual size or tart
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, banana cream, individual size or tart'?
100 grams of 'Pie, banana cream, individual size or tart' contains approximately:
Protein – 4.52g (9% DV),
Carbohydrates – 31.01g (11% DV),
Fat – 10.83g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, banana cream, individual size or tart'?
100g of 'Pie, banana cream, individual size or tart' provides approximately 239.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, banana cream, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, banana cream, individual size or tart' is mainly a source of carbohydrates. It contains 4.52g protein, 31.01g carbs, and 10.83g fat.
What is the sodium and cholesterol content in 'Pie, banana cream, individual size or tart'?
100g of 'Pie, banana cream, individual size or tart' contains:
Sodium – 191mg
Cholesterol – 38mg
How much fiber and sugar does 'Pie, banana cream, individual size or tart' contain?
In 100g of 'Pie, banana cream, individual size or tart':
Dietary Fiber – 1.1g
Total Sugars – 13.92g
Added Sugars – 0g
What are the key vitamins in 'Pie, banana cream, individual size or tart'?
100g of 'Pie, banana cream, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.69 mg
Vitamin K – 5.0 mcg
Does 'Pie, banana cream, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 1.04 mg
Potassium – 164 mg
Magnesium – 16 mg
Is 'Pie, banana cream, individual size or tart' a good source of dietary protein?
Yes, with 4.52g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pie, banana cream, individual size or tart' support a low-carb diet?
With 31.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.