Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.16 | 6% |
| Carbohydrates (g) | 39.07 | 13% |
| Fat (g) | 12.57 | 19% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 18.35 | 37% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 1.531 | 10% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.32 | 7% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.073 | 15% |
| Monounsaturated Fat (g) | 5.091 | - |
| Polyunsaturated Fat (g) | 3.537 | - |
| Total Fat (g) | 12.57 | 19% |
Key Nutrition Facts about Pie, apricot, two crust
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, apricot, two crust'?
100 grams of 'Pie, apricot, two crust' contains approximately:
Protein – 3.16g (6% DV),
Carbohydrates – 39.07g (14% DV),
Fat – 12.57g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, apricot, two crust'?
100g of 'Pie, apricot, two crust' provides approximately 282.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, apricot, two crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, apricot, two crust' is mainly a source of carbohydrates. It contains 3.16g protein, 39.07g carbs, and 12.57g fat.
What is the sodium and cholesterol content in 'Pie, apricot, two crust'?
100g of 'Pie, apricot, two crust' contains:
Sodium – 221mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, apricot, two crust' contain?
In 100g of 'Pie, apricot, two crust':
Dietary Fiber – 1.7g
Total Sugars – 18.35g
Added Sugars – 0g
What are the key vitamins in 'Pie, apricot, two crust'?
100g of 'Pie, apricot, two crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 8.2 mcg
Does 'Pie, apricot, two crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.32 mg
Potassium – 145 mg
Magnesium – 10 mg
Is 'Pie, apricot, two crust' a good source of dietary protein?
Yes, with 3.16g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, apricot, two crust' support a low-carb diet?
With 39.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.