Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.85 | 4% |
| Carbohydrates (g) | 29.87 | 10% |
| Fat (g) | 9.28 | 14% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 17.11 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 0.769 | 5% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 158 | 7% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.964 | 15% |
| Monounsaturated Fat (g) | 3.325 | - |
| Polyunsaturated Fat (g) | 2.046 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 9.28 | 14% |
Key Nutrition Facts about Pie, apple-sour cream
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, apple-sour cream'?
100 grams of 'Pie, apple-sour cream' contains approximately:
Protein – 1.85g (4% DV),
Carbohydrates – 29.87g (11% DV),
Fat – 9.28g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, apple-sour cream'?
100g of 'Pie, apple-sour cream' provides approximately 210.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, apple-sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, apple-sour cream' is mainly a source of carbohydrates. It contains 1.85g protein, 29.87g carbs, and 9.28g fat.
What is the sodium and cholesterol content in 'Pie, apple-sour cream'?
100g of 'Pie, apple-sour cream' contains:
Sodium – 158mg
Cholesterol – 7mg
How much fiber and sugar does 'Pie, apple-sour cream' contain?
In 100g of 'Pie, apple-sour cream':
Dietary Fiber – 1.3g
Total Sugars – 17.11g
Added Sugars – 0g
What are the key vitamins in 'Pie, apple-sour cream'?
100g of 'Pie, apple-sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 4.2 mcg
Does 'Pie, apple-sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.74 mg
Potassium – 99 mg
Magnesium – 8 mg
Is 'Pie, apple-sour cream' a good source of dietary protein?
Yes, with 1.85g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pie, apple-sour cream' support a low-carb diet?
With 29.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.