Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.8 | 4% |
| Carbohydrates (g) | 38.94 | 13% |
| Fat (g) | 9.33 | 14% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 24.15 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.9 | 6% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 23 | 2% |
| Potassium (mg) | 56 | 1% |
| Sodium (mg) | 197 | 9% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.25 | 11% |
| Monounsaturated Fat (g) | 3.795 | - |
| Polyunsaturated Fat (g) | 2.642 | - |
| Total Fat (g) | 9.33 | 14% |
Key Nutrition Facts about Pie, apple, one crust
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, apple, one crust'?
100 grams of 'Pie, apple, one crust' contains approximately:
Protein – 1.8g (4% DV),
Carbohydrates – 38.94g (14% DV),
Fat – 9.33g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, apple, one crust'?
100g of 'Pie, apple, one crust' provides approximately 246.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, apple, one crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, apple, one crust' is mainly a source of carbohydrates. It contains 1.8g protein, 38.94g carbs, and 9.33g fat.
What is the sodium and cholesterol content in 'Pie, apple, one crust'?
100g of 'Pie, apple, one crust' contains:
Sodium – 197mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, apple, one crust' contain?
In 100g of 'Pie, apple, one crust':
Dietary Fiber – 1.1g
Total Sugars – 24.15g
Added Sugars – 0g
What are the key vitamins in 'Pie, apple, one crust'?
100g of 'Pie, apple, one crust' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 5.6 mcg
Does 'Pie, apple, one crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.81 mg
Potassium – 56 mg
Magnesium – 6 mg
Is 'Pie, apple, one crust' a good source of dietary protein?
Yes, with 1.8g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pie, apple, one crust' support a low-carb diet?
With 38.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.