Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3 | 6% |
| Carbohydrates (g) | 42.6 | 14% |
| Fat (g) | 16.1 | 25% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 21.4 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.425 | 9% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 1.72 | 11% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.457 | 12% |
| Monounsaturated Fat (g) | 7.449 | - |
| Polyunsaturated Fat (g) | 5.376 | - |
| Total Fat (g) | 16.1 | 25% |
Key Nutrition Facts about Pie, apple, individual size or tart
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, apple, individual size or tart'?
100 grams of 'Pie, apple, individual size or tart' contains approximately:
Protein – 3.0g (6% DV),
Carbohydrates – 42.6g (15% DV),
Fat – 16.1g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, apple, individual size or tart'?
100g of 'Pie, apple, individual size or tart' provides approximately 327.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, apple, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, apple, individual size or tart' is mainly a source of carbohydrates. It contains 3.0g protein, 42.6g carbs, and 16.1g fat.
What is the sodium and cholesterol content in 'Pie, apple, individual size or tart'?
100g of 'Pie, apple, individual size or tart' contains:
Sodium – 333mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie, apple, individual size or tart' contain?
In 100g of 'Pie, apple, individual size or tart':
Dietary Fiber – 2.6g
Total Sugars – 21.4g
Added Sugars – 0g
What are the key vitamins in 'Pie, apple, individual size or tart'?
100g of 'Pie, apple, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.72 mg
Vitamin K – 4.1 mcg
Does 'Pie, apple, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.22 mg
Potassium – 65 mg
Magnesium – 10 mg
Is 'Pie, apple, individual size or tart' a good source of dietary protein?
Yes, with 3.0g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, apple, individual size or tart' support a low-carb diet?
With 42.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.