Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.61 | 17% |
| Carbohydrates (g) | 5.78 | 2% |
| Fat (g) | 59.17 | 91% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.7 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 91 | 10% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.937 | 6% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 7.88 | 53% |
| Vitamin K (mcg) | 109.9 | 92% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 207 | 16% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 230 | 18% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 988 | 43% |
| Zinc (mg) | 2.08 | 19% |
| Copper (mg) | 0.308 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.584 | 48% |
| Monounsaturated Fat (g) | 35.18 | - |
| Polyunsaturated Fat (g) | 10.515 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 59.17 | 91% |
Key Nutrition Facts about Pesto sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pesto sauce'?
100 grams of 'Pesto sauce' contains approximately:
Protein – 8.61g (17% DV),
Carbohydrates – 5.78g (2% DV),
Fat – 59.17g (76% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pesto sauce'?
100g of 'Pesto sauce' provides approximately 590.09 kcal.
The majority of the calories come from fat. This contributes approx. 30% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pesto sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pesto sauce' is mainly a source of fat. It contains 8.61g protein, 5.78g carbs, and 59.17g fat.
What is the sodium and cholesterol content in 'Pesto sauce'?
100g of 'Pesto sauce' contains:
Sodium – 988mg
Cholesterol – 16mg
How much fiber and sugar does 'Pesto sauce' contain?
In 100g of 'Pesto sauce':
Dietary Fiber – 1.0g
Total Sugars – 0.7g
Added Sugars – 0g
What are the key vitamins in 'Pesto sauce'?
100g of 'Pesto sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 7.88 mg
Vitamin K – 109.9 mcg
Does 'Pesto sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 207 mg
Iron – 1.87 mg
Potassium – 199 mg
Magnesium – 61 mg
Is 'Pesto sauce' a good source of dietary protein?
Yes, with 8.61g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pesto sauce' support a low-carb diet?
With 5.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.