Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.51 | 17% |
| Carbohydrates (g) | 23.49 | 8% |
| Fat (g) | 7.51 | 12% |
| Fiber (g) | 9.7 | 39% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.165 | 14% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 0.625 | 4% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 1.64 | 11% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 2.32 | 13% |
| Magnesium (mg) | 69 | 17% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 302 | 6% |
| Sodium (mg) | 220 | 10% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.173 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.149 | 6% |
| Monounsaturated Fat (g) | 2.812 | - |
| Polyunsaturated Fat (g) | 3.113 | - |
| Total Fat (g) | 7.51 | 12% |
Key Nutrition Facts about Peruvian beans, from dried
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peruvian beans, from dried'?
100 grams of 'Peruvian beans, from dried' contains approximately:
Protein – 8.51g (17% DV),
Carbohydrates – 23.49g (9% DV),
Fat – 7.51g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peruvian beans, from dried'?
100g of 'Peruvian beans, from dried' provides approximately 195.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peruvian beans, from dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peruvian beans, from dried' is mainly a source of carbohydrates. It contains 8.51g protein, 23.49g carbs, and 7.51g fat.
What is the sodium and cholesterol content in 'Peruvian beans, from dried'?
100g of 'Peruvian beans, from dried' contains:
Sodium – 220mg
Cholesterol – 0mg
How much fiber and sugar does 'Peruvian beans, from dried' contain?
In 100g of 'Peruvian beans, from dried':
Dietary Fiber – 9.7g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'Peruvian beans, from dried'?
100g of 'Peruvian beans, from dried' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.64 mg
Vitamin K – 10.9 mcg
Does 'Peruvian beans, from dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 2.32 mg
Potassium – 302 mg
Magnesium – 69 mg
Is 'Peruvian beans, from dried' a good source of dietary protein?
Yes, with 8.51g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Peruvian beans, from dried' support a low-carb diet?
With 23.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.