Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.55 | 39% |
| Carbohydrates (g) | 9.85 | 3% |
| Fat (g) | 11.11 | 17% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 2.114 | 13% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 1.58 | 66% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.3 | 9% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 384 | 17% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.807 | 9% |
| Monounsaturated Fat (g) | 4.262 | - |
| Polyunsaturated Fat (g) | 4.362 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 11.11 | 17% |
Key Nutrition Facts about Perch, coated, fried, made with oil
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch, coated, fried, made with oil'?
100 grams of 'Perch, coated, fried, made with oil' contains approximately:
Protein – 19.55g (39% DV),
Carbohydrates – 9.85g (4% DV),
Fat – 11.11g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Perch, coated, fried, made with oil'?
100g of 'Perch, coated, fried, made with oil' provides approximately 217.59 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Perch, coated, fried, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch, coated, fried, made with oil' is mainly a source of protein. It contains 19.55g protein, 9.85g carbs, and 11.11g fat.
What is the sodium and cholesterol content in 'Perch, coated, fried, made with oil'?
100g of 'Perch, coated, fried, made with oil' contains:
Sodium – 384mg
Cholesterol – 112mg
How much fiber and sugar does 'Perch, coated, fried, made with oil' contain?
In 100g of 'Perch, coated, fried, made with oil':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Perch, coated, fried, made with oil'?
100g of 'Perch, coated, fried, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.3 mg
Vitamin K – 11.4 mcg
Does 'Perch, coated, fried, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 1.61 mg
Potassium – 270 mg
Magnesium – 33 mg
Is 'Perch, coated, fried, made with oil' a good source of dietary protein?
Yes, with 19.55g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Perch, coated, fried, made with oil' support a low-carb diet?
With 9.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.