Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.56 | 39% |
| Carbohydrates (g) | 9.93 | 3% |
| Fat (g) | 8.07 | 12% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 93 | 10% |
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 2.115 | 13% |
| Vitamin B6 (mg) | 0.368 | 28% |
| Vitamin B12 (mcg) | 1.58 | 66% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 213 | 17% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.736 | 9% |
| Monounsaturated Fat (g) | 2.724 | - |
| Polyunsaturated Fat (g) | 3.033 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 8.07 | 12% |
Key Nutrition Facts about Perch, coated, fried, made with margarine
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch, coated, fried, made with margarine'?
100 grams of 'Perch, coated, fried, made with margarine' contains approximately:
Protein – 19.56g (39% DV),
Carbohydrates – 9.93g (4% DV),
Fat – 8.07g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Perch, coated, fried, made with margarine'?
100g of 'Perch, coated, fried, made with margarine' provides approximately 190.59 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch, coated, fried, made with margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch, coated, fried, made with margarine' is mainly a source of protein. It contains 19.56g protein, 9.93g carbs, and 8.07g fat.
What is the sodium and cholesterol content in 'Perch, coated, fried, made with margarine'?
100g of 'Perch, coated, fried, made with margarine' contains:
Sodium – 444mg
Cholesterol – 112mg
How much fiber and sugar does 'Perch, coated, fried, made with margarine' contain?
In 100g of 'Perch, coated, fried, made with margarine':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Perch, coated, fried, made with margarine'?
100g of 'Perch, coated, fried, made with margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 9.7 mcg
Does 'Perch, coated, fried, made with margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 1.59 mg
Potassium – 272 mg
Magnesium – 33 mg
Is 'Perch, coated, fried, made with margarine' a good source of dietary protein?
Yes, with 19.56g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Perch, coated, fried, made with margarine' support a low-carb diet?
With 9.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.