Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.38 | 41% |
| Carbohydrates (g) | 12.51 | 4% |
| Fat (g) | 7.34 | 11% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.175 | 15% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 2.258 | 14% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 295 | 6% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.172 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.209 | 6% |
| Monounsaturated Fat (g) | 2.69 | - |
| Polyunsaturated Fat (g) | 2.911 | - |
| Cholesterol (mg) | 85 | 28% |
| Total Fat (g) | 7.34 | 11% |
Key Nutrition Facts about Perch, coated, baked or broiled, made with oil
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch, coated, baked or broiled, made with oil'?
100 grams of 'Perch, coated, baked or broiled, made with oil' contains approximately:
Protein – 20.38g (41% DV),
Carbohydrates – 12.51g (5% DV),
Fat – 7.34g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Perch, coated, baked or broiled, made with oil'?
100g of 'Perch, coated, baked or broiled, made with oil' provides approximately 197.62 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch, coated, baked or broiled, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch, coated, baked or broiled, made with oil' is mainly a source of protein. It contains 20.38g protein, 12.51g carbs, and 7.34g fat.
What is the sodium and cholesterol content in 'Perch, coated, baked or broiled, made with oil'?
100g of 'Perch, coated, baked or broiled, made with oil' contains:
Sodium – 356mg
Cholesterol – 85mg
How much fiber and sugar does 'Perch, coated, baked or broiled, made with oil' contain?
In 100g of 'Perch, coated, baked or broiled, made with oil':
Dietary Fiber – 0.6g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Perch, coated, baked or broiled, made with oil'?
100g of 'Perch, coated, baked or broiled, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 7.5 mcg
Does 'Perch, coated, baked or broiled, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 1.61 mg
Potassium – 295 mg
Magnesium – 35 mg
Is 'Perch, coated, baked or broiled, made with oil' a good source of dietary protein?
Yes, with 20.38g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Perch, coated, baked or broiled, made with oil' support a low-carb diet?
With 12.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.