Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.28 | 43% |
| Carbohydrates (g) | 13.14 | 4% |
| Fat (g) | 1.96 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.14 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.183 | 15% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 2.357 | 15% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 1.73 | 72% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 231 | 18% |
| Potassium (mg) | 308 | 7% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.46 | 2% |
| Monounsaturated Fat (g) | 0.483 | - |
| Polyunsaturated Fat (g) | 0.649 | - |
| Cholesterol (mg) | 89 | 30% |
| Total Fat (g) | 1.96 | 3% |
Key Nutrition Facts about Perch, coated, baked or broiled, made with cooking spray
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch, coated, baked or broiled, made with cooking spray'?
100 grams of 'Perch, coated, baked or broiled, made with cooking spray' contains approximately:
Protein – 21.28g (43% DV),
Carbohydrates – 13.14g (5% DV),
Fat – 1.96g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Perch, coated, baked or broiled, made with cooking spray'?
100g of 'Perch, coated, baked or broiled, made with cooking spray' provides approximately 155.32 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch, coated, baked or broiled, made with cooking spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch, coated, baked or broiled, made with cooking spray' is mainly a source of protein. It contains 21.28g protein, 13.14g carbs, and 1.96g fat.
What is the sodium and cholesterol content in 'Perch, coated, baked or broiled, made with cooking spray'?
100g of 'Perch, coated, baked or broiled, made with cooking spray' contains:
Sodium – 372mg
Cholesterol – 89mg
How much fiber and sugar does 'Perch, coated, baked or broiled, made with cooking spray' contain?
In 100g of 'Perch, coated, baked or broiled, made with cooking spray':
Dietary Fiber – 0.6g
Total Sugars – 1.14g
Added Sugars – 0g
What are the key vitamins in 'Perch, coated, baked or broiled, made with cooking spray'?
100g of 'Perch, coated, baked or broiled, made with cooking spray' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.8 mcg
Does 'Perch, coated, baked or broiled, made with cooking spray' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 1.67 mg
Potassium – 308 mg
Magnesium – 36 mg
Is 'Perch, coated, baked or broiled, made with cooking spray' a good source of dietary protein?
Yes, with 21.28g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Perch, coated, baked or broiled, made with cooking spray' support a low-carb diet?
With 13.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.