Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.71 | 47% |
| Carbohydrates (g) | 0.13 | 0% |
| Fat (g) | 3.58 | 6% |
| Sugar (g) | 0.04 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 1.767 | 11% |
| Vitamin B6 (mg) | 0.239 | 18% |
| Vitamin B12 (mcg) | 2.09 | 87% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 245 | 20% |
| Potassium (mg) | 331 | 7% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 1.36 | 12% |
| Copper (mg) | 0.184 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.712 | 4% |
| Monounsaturated Fat (g) | 1.1 | - |
| Polyunsaturated Fat (g) | 1.428 | - |
| Cholesterol (mg) | 110 | 37% |
| Total Fat (g) | 3.58 | 6% |
Key Nutrition Facts about Perch, baked or broiled, made with margarine
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch, baked or broiled, made with margarine'?
100 grams of 'Perch, baked or broiled, made with margarine' contains approximately:
Protein – 23.71g (47% DV),
Carbohydrates – 0.13g (0% DV),
Fat – 3.58g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Perch, baked or broiled, made with margarine'?
100g of 'Perch, baked or broiled, made with margarine' provides approximately 127.58 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Perch, baked or broiled, made with margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch, baked or broiled, made with margarine' is mainly a source of protein. It contains 23.71g protein, 0.13g carbs, and 3.58g fat.
What is the sodium and cholesterol content in 'Perch, baked or broiled, made with margarine'?
100g of 'Perch, baked or broiled, made with margarine' contains:
Sodium – 415mg
Cholesterol – 110mg
How much fiber and sugar does 'Perch, baked or broiled, made with margarine' contain?
In 100g of 'Perch, baked or broiled, made with margarine':
Dietary Fiber – 0.0g
Total Sugars – 0.04g
Added Sugars – 0g
What are the key vitamins in 'Perch, baked or broiled, made with margarine'?
100g of 'Perch, baked or broiled, made with margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 3.9 mcg
Does 'Perch, baked or broiled, made with margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 1.1 mg
Potassium – 331 mg
Magnesium – 37 mg
Is 'Perch, baked or broiled, made with margarine' a good source of dietary protein?
Yes, with 23.71g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Perch, baked or broiled, made with margarine' support a low-carb diet?
With 0.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.