Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.13 | 2% |
| Carbohydrates (g) | 8.22 | 3% |
| Fat (g) | 0.17 | 0% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 4.1 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.396 | 2% |
| Vitamin B6 (mg) | 0.183 | 14% |
| Vitamin C (mg) | 47.6 | 53% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 120 | 5% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.056 | 0% |
| Monounsaturated Fat (g) | 0.012 | - |
| Polyunsaturated Fat (g) | 0.06 | - |
| Total Fat (g) | 0.17 | 0% |
Key Nutrition Facts about Peppers and onions, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers and onions, cooked, no added fat'?
100 grams of 'Peppers and onions, cooked, no added fat' contains approximately:
Protein – 1.13g (2% DV),
Carbohydrates – 8.22g (3% DV),
Fat – 0.17g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers and onions, cooked, no added fat'?
100g of 'Peppers and onions, cooked, no added fat' provides approximately 38.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers and onions, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers and onions, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.13g protein, 8.22g carbs, and 0.17g fat.
What is the sodium and cholesterol content in 'Peppers and onions, cooked, no added fat'?
100g of 'Peppers and onions, cooked, no added fat' contains:
Sodium – 120mg
Cholesterol – 0mg
How much fiber and sugar does 'Peppers and onions, cooked, no added fat' contain?
In 100g of 'Peppers and onions, cooked, no added fat':
Dietary Fiber – 2.0g
Total Sugars – 4.1g
Added Sugars – 0g
What are the key vitamins in 'Peppers and onions, cooked, no added fat'?
100g of 'Peppers and onions, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 47.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 3.7 mcg
Does 'Peppers and onions, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.32 mg
Potassium – 186 mg
Magnesium – 12 mg
Is 'Peppers and onions, cooked, no added fat' a good source of dietary protein?
Yes, with 1.13g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Peppers and onions, cooked, no added fat' support a low-carb diet?
With 8.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.