Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.07 | 42% |
| Carbohydrates (g) | 0.72 | 0% |
| Fat (g) | 31.65 | 49% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.386 | 32% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 6.105 | 38% |
| Vitamin B6 (mg) | 0.441 | 34% |
| Vitamin B12 (mcg) | 1.15 | 48% |
| Vitamin E (mg) | 0.64 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 1756 | 76% |
| Zinc (mg) | 2.67 | 24% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.418 | 57% |
| Monounsaturated Fat (g) | 14.717 | - |
| Polyunsaturated Fat (g) | 4.895 | - |
| Cholesterol (mg) | 108 | 36% |
| Total Fat (g) | 31.65 | 49% |
Key Nutrition Facts about Pepperoni, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperoni, reduced fat'?
100 grams of 'Pepperoni, reduced fat' contains approximately:
Protein – 21.07g (42% DV),
Carbohydrates – 0.72g (0% DV),
Fat – 31.65g (41% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pepperoni, reduced fat'?
100g of 'Pepperoni, reduced fat' provides approximately 372.01 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pepperoni, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperoni, reduced fat' is mainly a source of fat. It contains 21.07g protein, 0.72g carbs, and 31.65g fat.
What is the sodium and cholesterol content in 'Pepperoni, reduced fat'?
100g of 'Pepperoni, reduced fat' contains:
Sodium – 1756mg
Cholesterol – 108mg
How much fiber and sugar does 'Pepperoni, reduced fat' contain?
In 100g of 'Pepperoni, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Pepperoni, reduced fat'?
100g of 'Pepperoni, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 0.0 mcg
Does 'Pepperoni, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.36 mg
Potassium – 363 mg
Magnesium – 20 mg
Is 'Pepperoni, reduced fat' a good source of dietary protein?
Yes, with 21.07g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Pepperoni, reduced fat' support a low-carb diet?
With 0.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.