Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.39 | 15% |
| Carbohydrates (g) | 19.34 | 6% |
| Fat (g) | 13.34 | 21% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.59 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 2.57 | 16% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 6.9 | 8% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 18.1 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 512 | 22% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.674 | 18% |
| Monounsaturated Fat (g) | 4.543 | - |
| Polyunsaturated Fat (g) | 4.453 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 13.34 | 21% |
Key Nutrition Facts about Pepperoni and salami submarine sandwich, with lettuce, tomato and spread
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread'?
100 grams of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' contains approximately:
Protein – 7.39g (15% DV),
Carbohydrates – 19.34g (7% DV),
Fat – 13.34g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread'?
100g of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' provides approximately 226.98 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 7.39g protein, 19.34g carbs, and 13.34g fat.
What is the sodium and cholesterol content in 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread'?
100g of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' contains:
Sodium – 512mg
Cholesterol – 21mg
How much fiber and sugar does 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' contain?
In 100g of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread':
Dietary Fiber – 1.1g
Total Sugars – 3.59g
Added Sugars – 0g
What are the key vitamins in 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread'?
100g of 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 6.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 18.1 mcg
Does 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 1.57 mg
Potassium – 175 mg
Magnesium – 16 mg
Is 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' a good source of dietary protein?
Yes, with 7.39g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pepperoni and salami submarine sandwich, with lettuce, tomato and spread' support a low-carb diet?
With 19.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.