Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.86 | 6% |
| Carbohydrates (g) | 10.96 | 4% |
| Fat (g) | 0.47 | 1% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 4.23 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 474 | 53% |
| Thiamin (B1) (mg) | 0.156 | 13% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 0.945 | 6% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin C (mg) | 6.1 | 7% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 18.7 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 181 | 8% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.084 | 0% |
| Monounsaturated Fat (g) | 0.027 | - |
| Polyunsaturated Fat (g) | 0.231 | - |
| Total Fat (g) | 0.47 | 1% |
Key Nutrition Facts about Peas and carrots, frozen, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas and carrots, frozen, cooked, no added fat'?
100 grams of 'Peas and carrots, frozen, cooked, no added fat' contains approximately:
Protein – 2.86g (6% DV),
Carbohydrates – 10.96g (4% DV),
Fat – 0.47g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas and carrots, frozen, cooked, no added fat'?
100g of 'Peas and carrots, frozen, cooked, no added fat' provides approximately 59.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas and carrots, frozen, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas and carrots, frozen, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.86g protein, 10.96g carbs, and 0.47g fat.
What is the sodium and cholesterol content in 'Peas and carrots, frozen, cooked, no added fat'?
100g of 'Peas and carrots, frozen, cooked, no added fat' contains:
Sodium – 181mg
Cholesterol – 0mg
How much fiber and sugar does 'Peas and carrots, frozen, cooked, no added fat' contain?
In 100g of 'Peas and carrots, frozen, cooked, no added fat':
Dietary Fiber – 3.9g
Total Sugars – 4.23g
Added Sugars – 0g
What are the key vitamins in 'Peas and carrots, frozen, cooked, no added fat'?
100g of 'Peas and carrots, frozen, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 6.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 18.7 mcg
Does 'Peas and carrots, frozen, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.02 mg
Potassium – 151 mg
Magnesium – 16 mg
Is 'Peas and carrots, frozen, cooked, no added fat' a good source of dietary protein?
Yes, with 2.86g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Peas and carrots, frozen, cooked, no added fat' support a low-carb diet?
With 10.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.