Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.78 | 6% |
| Carbohydrates (g) | 10.65 | 4% |
| Fat (g) | 3 | 5% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 4.11 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 471 | 52% |
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 0.918 | 6% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 20.5 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 185 | 8% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.803 | 4% |
| Monounsaturated Fat (g) | 0.959 | - |
| Polyunsaturated Fat (g) | 0.999 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3 | 5% |
Key Nutrition Facts about Peas and carrots, frozen, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas and carrots, frozen, cooked, fat added'?
100 grams of 'Peas and carrots, frozen, cooked, fat added' contains approximately:
Protein – 2.78g (6% DV),
Carbohydrates – 10.65g (4% DV),
Fat – 3.0g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peas and carrots, frozen, cooked, fat added'?
100g of 'Peas and carrots, frozen, cooked, fat added' provides approximately 80.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas and carrots, frozen, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas and carrots, frozen, cooked, fat added' is mainly a source of carbohydrates. It contains 2.78g protein, 10.65g carbs, and 3.0g fat.
What is the sodium and cholesterol content in 'Peas and carrots, frozen, cooked, fat added'?
100g of 'Peas and carrots, frozen, cooked, fat added' contains:
Sodium – 185mg
Cholesterol – 2mg
How much fiber and sugar does 'Peas and carrots, frozen, cooked, fat added' contain?
In 100g of 'Peas and carrots, frozen, cooked, fat added':
Dietary Fiber – 3.8g
Total Sugars – 4.11g
Added Sugars – 0g
What are the key vitamins in 'Peas and carrots, frozen, cooked, fat added'?
100g of 'Peas and carrots, frozen, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 20.5 mcg
Does 'Peas and carrots, frozen, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.0 mg
Potassium – 147 mg
Magnesium – 16 mg
Is 'Peas and carrots, frozen, cooked, fat added' a good source of dietary protein?
Yes, with 2.78g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Peas and carrots, frozen, cooked, fat added' support a low-carb diet?
With 10.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.