Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.21 | 6% |
| Carbohydrates (g) | 12.12 | 4% |
| Fat (g) | 2.96 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 5.25 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 429 | 48% |
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 1.472 | 9% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin C (mg) | 19.7 | 22% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 21.6 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.803 | 4% |
| Monounsaturated Fat (g) | 0.995 | - |
| Polyunsaturated Fat (g) | 0.953 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.96 | 5% |
Key Nutrition Facts about Peas and carrots, cooked, NS as to form
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas and carrots, cooked, NS as to form'?
100 grams of 'Peas and carrots, cooked, NS as to form' contains approximately:
Protein – 3.21g (6% DV),
Carbohydrates – 12.12g (4% DV),
Fat – 2.96g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas and carrots, cooked, NS as to form'?
100g of 'Peas and carrots, cooked, NS as to form' provides approximately 87.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas and carrots, cooked, NS as to form' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas and carrots, cooked, NS as to form' is mainly a source of carbohydrates. It contains 3.21g protein, 12.12g carbs, and 2.96g fat.
What is the sodium and cholesterol content in 'Peas and carrots, cooked, NS as to form'?
100g of 'Peas and carrots, cooked, NS as to form' contains:
Sodium – 164mg
Cholesterol – 2mg
How much fiber and sugar does 'Peas and carrots, cooked, NS as to form' contain?
In 100g of 'Peas and carrots, cooked, NS as to form':
Dietary Fiber – 4.3g
Total Sugars – 5.25g
Added Sugars – 0g
What are the key vitamins in 'Peas and carrots, cooked, NS as to form'?
100g of 'Peas and carrots, cooked, NS as to form' includes:
Vitamin A – 0 mcg
Vitamin C – 19.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 21.6 mcg
Does 'Peas and carrots, cooked, NS as to form' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.9 mg
Potassium – 285 mg
Magnesium – 23 mg
Is 'Peas and carrots, cooked, NS as to form' a good source of dietary protein?
Yes, with 3.21g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Peas and carrots, cooked, NS as to form' support a low-carb diet?
With 12.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.