Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.11 | 0% |
| Carbohydrates (g) | 15.76 | 5% |
| Fat (g) | 0.01 | 0% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 15.16 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.002 | 0% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.128 | 1% |
| Vitamin B6 (mg) | 0.014 | 1% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 13 | 0% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.001 | 0% |
| Monounsaturated Fat (g) | 0.003 | - |
| Polyunsaturated Fat (g) | 0.003 | - |
| Total Fat (g) | 0.01 | 0% |
Key Nutrition Facts about Pear nectar
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pear nectar'?
100 grams of 'Pear nectar' contains approximately:
Protein – 0.11g (0% DV),
Carbohydrates – 15.76g (6% DV),
Fat – 0.01g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pear nectar'?
100g of 'Pear nectar' provides approximately 63.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pear nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pear nectar' is mainly a source of carbohydrates. It contains 0.11g protein, 15.76g carbs, and 0.01g fat.
What is the sodium and cholesterol content in 'Pear nectar'?
100g of 'Pear nectar' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Pear nectar' contain?
In 100g of 'Pear nectar':
Dietary Fiber – 0.6g
Total Sugars – 15.16g
Added Sugars – 0g
What are the key vitamins in 'Pear nectar'?
100g of 'Pear nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 1.8 mcg
Does 'Pear nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.26 mg
Potassium – 13 mg
Magnesium – 3 mg
Is 'Pear nectar' a good source of dietary protein?
Yes, with 0.11g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Pear nectar' support a low-carb diet?
With 15.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.