Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.84 | 30% |
| Carbohydrates (g) | 42.43 | 14% |
| Fat (g) | 37.01 | 57% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 36.42 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.323 | 27% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 5.514 | 34% |
| Vitamin B6 (mg) | 0.187 | 14% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 4.36 | 29% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 154 | 12% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 86 | 22% |
| Phosphorus (mg) | 256 | 20% |
| Potassium (mg) | 477 | 10% |
| Sodium (mg) | 56 | 2% |
| Zinc (mg) | 1.86 | 17% |
| Copper (mg) | 0.519 | 58% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.083 | 80% |
| Monounsaturated Fat (g) | 11.281 | - |
| Polyunsaturated Fat (g) | 7.289 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 37.01 | 57% |
Key Nutrition Facts about Peanuts, yogurt covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts, yogurt covered'?
100 grams of 'Peanuts, yogurt covered' contains approximately:
Protein – 14.84g (30% DV),
Carbohydrates – 42.43g (15% DV),
Fat – 37.01g (47% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanuts, yogurt covered'?
100g of 'Peanuts, yogurt covered' provides approximately 562.17 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts, yogurt covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts, yogurt covered' is mainly a source of carbohydrates. It contains 14.84g protein, 42.43g carbs, and 37.01g fat.
What is the sodium and cholesterol content in 'Peanuts, yogurt covered'?
100g of 'Peanuts, yogurt covered' contains:
Sodium – 56mg
Cholesterol – 1mg
How much fiber and sugar does 'Peanuts, yogurt covered' contain?
In 100g of 'Peanuts, yogurt covered':
Dietary Fiber – 3.8g
Total Sugars – 36.42g
Added Sugars – 0g
What are the key vitamins in 'Peanuts, yogurt covered'?
100g of 'Peanuts, yogurt covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 4.36 mg
Vitamin K – 5.2 mcg
Does 'Peanuts, yogurt covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 154 mg
Iron – 2.14 mg
Potassium – 477 mg
Magnesium – 86 mg
Is 'Peanuts, yogurt covered' a good source of dietary protein?
Yes, with 14.84g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Peanuts, yogurt covered' support a low-carb diet?
With 42.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.