Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.1 | 26% |
| Carbohydrates (g) | 49.7 | 17% |
| Fat (g) | 33.5 | 52% |
| Fiber (g) | 4.7 | 19% |
| Sugar (g) | 37.59 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 4.249 | 27% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 2.4 | 16% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 96 | 24% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 502 | 11% |
| Sodium (mg) | 41 | 2% |
| Zinc (mg) | 2.6 | 24% |
| Copper (mg) | 0.544 | 60% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.6 | 73% |
| Monounsaturated Fat (g) | 12.92 | - |
| Polyunsaturated Fat (g) | 4.33 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 33.5 | 52% |
Key Nutrition Facts about Peanuts, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts, chocolate covered'?
100 grams of 'Peanuts, chocolate covered' contains approximately:
Protein – 13.1g (26% DV),
Carbohydrates – 49.7g (18% DV),
Fat – 33.5g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanuts, chocolate covered'?
100g of 'Peanuts, chocolate covered' provides approximately 552.7 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts, chocolate covered' is mainly a source of carbohydrates. It contains 13.1g protein, 49.7g carbs, and 33.5g fat.
What is the sodium and cholesterol content in 'Peanuts, chocolate covered'?
100g of 'Peanuts, chocolate covered' contains:
Sodium – 41mg
Cholesterol – 9mg
How much fiber and sugar does 'Peanuts, chocolate covered' contain?
In 100g of 'Peanuts, chocolate covered':
Dietary Fiber – 4.7g
Total Sugars – 37.59g
Added Sugars – 0g
What are the key vitamins in 'Peanuts, chocolate covered'?
100g of 'Peanuts, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.4 mg
Vitamin K – 4.0 mcg
Does 'Peanuts, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 1.31 mg
Potassium – 502 mg
Magnesium – 96 mg
Is 'Peanuts, chocolate covered' a good source of dietary protein?
Yes, with 13.1g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Peanuts, chocolate covered' support a low-carb diet?
With 49.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.