Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.72 | 51% |
| Carbohydrates (g) | 18.75 | 6% |
| Fat (g) | 50.81 | 78% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 10.47 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1172 | 130% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 13.369 | 84% |
| Vitamin B6 (mg) | 2.23 | 172% |
| Vitamin E (mg) | 43.2 | 288% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 16.6 | 92% |
| Magnesium (mg) | 355 | 89% |
| Phosphorus (mg) | 368 | 29% |
| Potassium (mg) | 667 | 14% |
| Sodium (mg) | 420 | 18% |
| Zinc (mg) | 14.4 | 131% |
| Copper (mg) | 1.64 | 182% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.125 | 51% |
| Monounsaturated Fat (g) | 24.832 | - |
| Polyunsaturated Fat (g) | 13.847 | - |
| Total Fat (g) | 50.81 | 78% |
Key Nutrition Facts about Peanut butter, vitamin and mineral fortified
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter, vitamin and mineral fortified'?
100 grams of 'Peanut butter, vitamin and mineral fortified' contains approximately:
Protein – 25.72g (51% DV),
Carbohydrates – 18.75g (7% DV),
Fat – 50.81g (65% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut butter, vitamin and mineral fortified'?
100g of 'Peanut butter, vitamin and mineral fortified' provides approximately 635.17 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter, vitamin and mineral fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter, vitamin and mineral fortified' is mainly a source of fat. It contains 25.72g protein, 18.75g carbs, and 50.81g fat.
What is the sodium and cholesterol content in 'Peanut butter, vitamin and mineral fortified'?
100g of 'Peanut butter, vitamin and mineral fortified' contains:
Sodium – 420mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter, vitamin and mineral fortified' contain?
In 100g of 'Peanut butter, vitamin and mineral fortified':
Dietary Fiber – 5.6g
Total Sugars – 10.47g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter, vitamin and mineral fortified'?
100g of 'Peanut butter, vitamin and mineral fortified' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 43.2 mg
Vitamin K – 0.6 mcg
Does 'Peanut butter, vitamin and mineral fortified' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 16.6 mg
Potassium – 667 mg
Magnesium – 355 mg
Is 'Peanut butter, vitamin and mineral fortified' a good source of dietary protein?
Yes, with 25.72g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Peanut butter, vitamin and mineral fortified' support a low-carb diet?
With 18.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.