Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.26 | 31% |
| Carbohydrates (g) | 37.38 | 12% |
| Fat (g) | 20.37 | 31% |
| Fiber (g) | 5.2 | 21% |
| Sugar (g) | 7.05 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.307 | 26% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 7.811 | 49% |
| Vitamin B6 (mg) | 0.259 | 20% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 3.4 | 23% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.66 | 15% |
| Magnesium (mg) | 96 | 24% |
| Phosphorus (mg) | 226 | 18% |
| Potassium (mg) | 319 | 7% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.271 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.983 | 20% |
| Monounsaturated Fat (g) | 9.26 | - |
| Polyunsaturated Fat (g) | 5.3 | - |
| Total Fat (g) | 20.37 | 31% |
Key Nutrition Facts about Peanut butter sandwich, with regular peanut butter, on wheat bread
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter sandwich, with regular peanut butter, on wheat bread'?
100 grams of 'Peanut butter sandwich, with regular peanut butter, on wheat bread' contains approximately:
Protein – 15.26g (31% DV),
Carbohydrates – 37.38g (14% DV),
Fat – 20.37g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter sandwich, with regular peanut butter, on wheat bread'?
100g of 'Peanut butter sandwich, with regular peanut butter, on wheat bread' provides approximately 393.89 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter sandwich, with regular peanut butter, on wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter sandwich, with regular peanut butter, on wheat bread' is mainly a source of carbohydrates. It contains 15.26g protein, 37.38g carbs, and 20.37g fat.
What is the sodium and cholesterol content in 'Peanut butter sandwich, with regular peanut butter, on wheat bread'?
100g of 'Peanut butter sandwich, with regular peanut butter, on wheat bread' contains:
Sodium – 451mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter sandwich, with regular peanut butter, on wheat bread' contain?
In 100g of 'Peanut butter sandwich, with regular peanut butter, on wheat bread':
Dietary Fiber – 5.2g
Total Sugars – 7.05g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter sandwich, with regular peanut butter, on wheat bread'?
100g of 'Peanut butter sandwich, with regular peanut butter, on wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.4 mg
Vitamin K – 3.7 mcg
Does 'Peanut butter sandwich, with regular peanut butter, on wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.66 mg
Potassium – 319 mg
Magnesium – 96 mg
Is 'Peanut butter sandwich, with regular peanut butter, on wheat bread' a good source of dietary protein?
Yes, with 15.26g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Peanut butter sandwich, with regular peanut butter, on wheat bread' support a low-carb diet?
With 37.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.