Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.98 | 28% |
| Carbohydrates (g) | 39.84 | 13% |
| Fat (g) | 20.11 | 31% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 7.14 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.379 | 32% |
| Riboflavin (B2) (mg) | 0.223 | 17% |
| Niacin (B3) (mg) | 7.73 | 48% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin E (mg) | 3.31 | 22% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 155 | 12% |
| Iron (mg) | 2.79 | 16% |
| Magnesium (mg) | 76 | 19% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.227 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.048 | 20% |
| Monounsaturated Fat (g) | 9.302 | - |
| Polyunsaturated Fat (g) | 5.498 | - |
| Total Fat (g) | 20.11 | 31% |
Key Nutrition Facts about Peanut butter sandwich, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter sandwich, NFS'?
100 grams of 'Peanut butter sandwich, NFS' contains approximately:
Protein – 13.98g (28% DV),
Carbohydrates – 39.84g (14% DV),
Fat – 20.11g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter sandwich, NFS'?
100g of 'Peanut butter sandwich, NFS' provides approximately 396.27 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter sandwich, NFS' is mainly a source of carbohydrates. It contains 13.98g protein, 39.84g carbs, and 20.11g fat.
What is the sodium and cholesterol content in 'Peanut butter sandwich, NFS'?
100g of 'Peanut butter sandwich, NFS' contains:
Sodium – 460mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter sandwich, NFS' contain?
In 100g of 'Peanut butter sandwich, NFS':
Dietary Fiber – 3.2g
Total Sugars – 7.14g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter sandwich, NFS'?
100g of 'Peanut butter sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.31 mg
Vitamin K – 0.2 mcg
Does 'Peanut butter sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 155 mg
Iron – 2.79 mg
Potassium – 272 mg
Magnesium – 76 mg
Is 'Peanut butter sandwich, NFS' a good source of dietary protein?
Yes, with 13.98g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Peanut butter sandwich, NFS' support a low-carb diet?
With 39.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.