Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.8 | 50% |
| Carbohydrates (g) | 14.23 | 5% |
| Fat (g) | 54.89 | 84% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 6.35 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 16.385 | 102% |
| Vitamin B6 (mg) | 0.471 | 36% |
| Vitamin E (mg) | 8.06 | 54% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 72 | 6% |
| Iron (mg) | 2.84 | 16% |
| Magnesium (mg) | 164 | 41% |
| Phosphorus (mg) | 350 | 28% |
| Potassium (mg) | 818 | 17% |
| Sodium (mg) | 292 | 13% |
| Zinc (mg) | 3.51 | 32% |
| Copper (mg) | 0.76 | 84% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.22 | 51% |
| Monounsaturated Fat (g) | 26.997 | - |
| Polyunsaturated Fat (g) | 16.266 | - |
| Total Fat (g) | 54.89 | 84% |
Key Nutrition Facts about Peanut butter, lower sugar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter, lower sugar'?
100 grams of 'Peanut butter, lower sugar' contains approximately:
Protein – 24.8g (50% DV),
Carbohydrates – 14.23g (5% DV),
Fat – 54.89g (70% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut butter, lower sugar'?
100g of 'Peanut butter, lower sugar' provides approximately 650.13 kcal.
The majority of the calories come from fat. This contributes approx. 33% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter, lower sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter, lower sugar' is mainly a source of fat. It contains 24.8g protein, 14.23g carbs, and 54.89g fat.
What is the sodium and cholesterol content in 'Peanut butter, lower sugar'?
100g of 'Peanut butter, lower sugar' contains:
Sodium – 292mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter, lower sugar' contain?
In 100g of 'Peanut butter, lower sugar':
Dietary Fiber – 7.8g
Total Sugars – 6.35g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter, lower sugar'?
100g of 'Peanut butter, lower sugar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 8.06 mg
Vitamin K – 0.6 mcg
Does 'Peanut butter, lower sugar' provide any essential minerals?
It offers notable amounts of:
Calcium – 72 mg
Iron – 2.84 mg
Potassium – 818 mg
Magnesium – 164 mg
Is 'Peanut butter, lower sugar' a good source of dietary protein?
Yes, with 24.8g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Peanut butter, lower sugar' support a low-carb diet?
With 14.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.