Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.5 | 47% |
| Carbohydrates (g) | 18.27 | 6% |
| Fat (g) | 53.12 | 82% |
| Fiber (g) | 6.4 | 26% |
| Sugar (g) | 8.42 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 14.748 | 92% |
| Vitamin B6 (mg) | 0.456 | 35% |
| Vitamin E (mg) | 8.58 | 57% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 2.29 | 13% |
| Magnesium (mg) | 166 | 42% |
| Phosphorus (mg) | 342 | 27% |
| Potassium (mg) | 688 | 15% |
| Sodium (mg) | 154 | 7% |
| Zinc (mg) | 3.01 | 27% |
| Copper (mg) | 0.591 | 66% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.272 | 51% |
| Monounsaturated Fat (g) | 26.469 | - |
| Polyunsaturated Fat (g) | 14.4 | - |
| Total Fat (g) | 53.12 | 82% |
Key Nutrition Facts about Peanut butter, lower sodium and lower sugar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter, lower sodium and lower sugar'?
100 grams of 'Peanut butter, lower sodium and lower sugar' contains approximately:
Protein – 23.5g (47% DV),
Carbohydrates – 18.27g (7% DV),
Fat – 53.12g (68% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanut butter, lower sodium and lower sugar'?
100g of 'Peanut butter, lower sodium and lower sugar' provides approximately 645.16 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter, lower sodium and lower sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter, lower sodium and lower sugar' is mainly a source of fat. It contains 23.5g protein, 18.27g carbs, and 53.12g fat.
What is the sodium and cholesterol content in 'Peanut butter, lower sodium and lower sugar'?
100g of 'Peanut butter, lower sodium and lower sugar' contains:
Sodium – 154mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter, lower sodium and lower sugar' contain?
In 100g of 'Peanut butter, lower sodium and lower sugar':
Dietary Fiber – 6.4g
Total Sugars – 8.42g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter, lower sodium and lower sugar'?
100g of 'Peanut butter, lower sodium and lower sugar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 8.58 mg
Vitamin K – 0.4 mcg
Does 'Peanut butter, lower sodium and lower sugar' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 2.29 mg
Potassium – 688 mg
Magnesium – 166 mg
Is 'Peanut butter, lower sodium and lower sugar' a good source of dietary protein?
Yes, with 23.5g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Peanut butter, lower sodium and lower sugar' support a low-carb diet?
With 18.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.