Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.56 | 25% |
| Carbohydrates (g) | 43.2 | 14% |
| Fat (g) | 16.73 | 26% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 14.93 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.252 | 21% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 6.422 | 40% |
| Vitamin B6 (mg) | 0.216 | 17% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 2.79 | 19% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 102 | 8% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 80 | 20% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 376 | 16% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.224 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.272 | 16% |
| Monounsaturated Fat (g) | 7.607 | - |
| Polyunsaturated Fat (g) | 4.354 | - |
| Total Fat (g) | 16.73 | 26% |
Key Nutrition Facts about Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread'?
100 grams of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' contains approximately:
Protein – 12.56g (25% DV),
Carbohydrates – 43.2g (16% DV),
Fat – 16.73g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread'?
100g of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' provides approximately 373.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' is mainly a source of carbohydrates. It contains 12.56g protein, 43.2g carbs, and 16.73g fat.
What is the sodium and cholesterol content in 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread'?
100g of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' contains:
Sodium – 376mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' contain?
In 100g of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread':
Dietary Fiber – 4.4g
Total Sugars – 14.93g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread'?
100g of 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 2.79 mg
Vitamin K – 3.1 mcg
Does 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 102 mg
Iron – 2.22 mg
Potassium – 272 mg
Magnesium – 80 mg
Is 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' a good source of dietary protein?
Yes, with 12.56g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread' support a low-carb diet?
With 43.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.