Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.51 | 27% |
| Carbohydrates (g) | 41.23 | 14% |
| Fat (g) | 11.86 | 18% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 10.69 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.292 | 24% |
| Riboflavin (B2) (mg) | 0.135 | 10% |
| Niacin (B3) (mg) | 6.802 | 43% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 2.81 | 19% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 79 | 20% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 402 | 17% |
| Zinc (mg) | 1.54 | 14% |
| Copper (mg) | 0.275 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.032 | 10% |
| Monounsaturated Fat (g) | 4.968 | - |
| Polyunsaturated Fat (g) | 3.471 | - |
| Total Fat (g) | 11.86 | 18% |
Key Nutrition Facts about Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread'?
100 grams of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' contains approximately:
Protein – 13.51g (27% DV),
Carbohydrates – 41.23g (15% DV),
Fat – 11.86g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread'?
100g of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' provides approximately 325.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' is mainly a source of carbohydrates. It contains 13.51g protein, 41.23g carbs, and 11.86g fat.
What is the sodium and cholesterol content in 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread'?
100g of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' contains:
Sodium – 402mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' contain?
In 100g of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread':
Dietary Fiber – 4.6g
Total Sugars – 10.69g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread'?
100g of 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.81 mg
Vitamin K – 3.4 mcg
Does 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 2.23 mg
Potassium – 303 mg
Magnesium – 79 mg
Is 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' a good source of dietary protein?
Yes, with 13.51g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread' support a low-carb diet?
With 41.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.