Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.51 | 23% |
| Carbohydrates (g) | 45.22 | 15% |
| Fat (g) | 16.53 | 25% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 15.01 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.311 | 26% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 6.356 | 40% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 2.72 | 18% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 128 | 10% |
| Iron (mg) | 2.33 | 13% |
| Magnesium (mg) | 64 | 16% |
| Phosphorus (mg) | 158 | 13% |
| Potassium (mg) | 233 | 5% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.326 | 17% |
| Monounsaturated Fat (g) | 7.641 | - |
| Polyunsaturated Fat (g) | 4.517 | - |
| Total Fat (g) | 16.53 | 25% |
Key Nutrition Facts about Peanut butter and jelly sandwich, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter and jelly sandwich, NFS'?
100 grams of 'Peanut butter and jelly sandwich, NFS' contains approximately:
Protein – 11.51g (23% DV),
Carbohydrates – 45.22g (16% DV),
Fat – 16.53g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter and jelly sandwich, NFS'?
100g of 'Peanut butter and jelly sandwich, NFS' provides approximately 375.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter and jelly sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter and jelly sandwich, NFS' is mainly a source of carbohydrates. It contains 11.51g protein, 45.22g carbs, and 16.53g fat.
What is the sodium and cholesterol content in 'Peanut butter and jelly sandwich, NFS'?
100g of 'Peanut butter and jelly sandwich, NFS' contains:
Sodium – 383mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter and jelly sandwich, NFS' contain?
In 100g of 'Peanut butter and jelly sandwich, NFS':
Dietary Fiber – 2.8g
Total Sugars – 15.01g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter and jelly sandwich, NFS'?
100g of 'Peanut butter and jelly sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 2.72 mg
Vitamin K – 0.2 mcg
Does 'Peanut butter and jelly sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 128 mg
Iron – 2.33 mg
Potassium – 233 mg
Magnesium – 64 mg
Is 'Peanut butter and jelly sandwich, NFS' a good source of dietary protein?
Yes, with 11.51g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Peanut butter and jelly sandwich, NFS' support a low-carb diet?
With 45.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.